yoga mom

Jeudi’s are for #jedimomtrucks 🤓 My nerdy version of mom hacks! #bookish . . Among other things, meditation can assist kids with learning emotional regulation & achieving cognitive growth. That means less meltdowns & more attention span to learn new things . . . Make your job easier mama, give it a go. The book of the week, Meditation for fidgety skeptics will help you with the “how” part.