Jedi-Mom Trick

Jeudiโ€™s are for #jedimomtricks ๐Ÿค“ My nerdy version of mom hacks! #bookish

๐†๐จ ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž & ๐ฉ๐ฅ๐š๐ฒ!

Entertaining young kids doesnโ€™t ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ exhausting. If you give them the opportunity, theyโ€™re very good at entertaining themselves and tiring themselves out. Even babies enjoy being outdoors (๐˜ธ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ) Make a habit of going to to the park, the beach or ๐€๐๐˜๐—ช๐‡๐„๐‘๐„ outdoors. The fresh air will do nothing but serve you both.

Getting fresh air has been linked to mental health wellness as well. Studies show that fresh air works like a natural anti-anxiety medicine. The endorphins from the exercise also helps increase Your General mood, improves your libido and helps lower-stress.

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